Mothers do so much for us. They give us life, nurture us through our baby stages, and model behavior so we learn to conduct ourselves and lead a successful life. Now that I am a mother, I know how it feels to make the rules that others live by – and it’s not as easy as it appeared to be when I was little. As adults we might know how to set rules for others, but we often don’t care for ourselves as well as we would care for our child. Do you ever feel as if you are in need of nurturing? Following Mom’s Rules might help:
Rule #1: Get Enough Rest
Remember how Mom insisted on a bedtime far earlier than you felt was necessary? She had a point, and it wasn’t just the health benefits that a good night’s sleep grants you. The truth is, you turned cranky when you didn’t have enough sleep. And you still do.A night without enough sleep sets you up to be more reactive, stressed, and temperamental than you would be otherwise. Someone cuts you off in traffic and you get all worked up. You arrive to work already frustrated, which isn’t the best frame of mind when your coworker in the cube next door starts bickering with her boyfriend on the phone for the fifth time this week. You have a headache by mid-morning from clenching your teeth and trying to complete the project due today, and you just aren’t making any progress. This sets you up to reject the next Mom’s Rule:
Rule #2: Eat Your Fruits and Veggies
It’s finally lunchtime, and your stomach isn’t happy with it’s four cups of coffee for breakfast. Healthy food at this point? Come on, who has the time? Besides, on a day like this you need comfort food. You’ll get back on your eating plan tomorrow. You need to cut yourself a break. Today, no one else will. So you down that plate of nachos and a refreshing soda, and then go in search of that chocolate bar you saw in the break room earlier.Without food in your system, your body will crash like last year’s housing market. That lunch wasn’t food. It was processed junk. If you haven’t read Michael Pollan’s recent book In Defense of Food (affiliate link), spend the $10 today. It’s worth every penny. It’s not your imagination that Mom’s food tasted better 20 years ago. It really did. The ingredients were fresher, chemicals weren’t added to every product you ate, and the bitter taste of artificial sweetener resigned foods that contained them to the adult’s world. These days it’s hard to find foods without sugar, corn syrup, or chemicals in them.
As Pollan says, “Eat food. Not too much. Mostly plants.” It’s that simple. Not easy, but simple. Mom knew that 20 years ago, and if we had continued with her advice we would all be a lot healthier.
Rule #3: Go Play Outside
What a day! You get home and fling yourself on the sofa. You’re beat, and you deserve a beer while you watch some TV. Yep, time to veg. You’ve earned it. But what, exactly, did you earn? The chance to placidly re-live the experiences of others through your favorite reality show while you order takeout? Is this what you want in life? A few programs later, you suddenly realize that it’s 11:30pm. Whew! You made it to the end of the day, and you are exhausted. Definitely time for bed. You have another long day ahead of you tomorrow.Wait a minute! What is this madness? Let’s rewind.
A Day Following Mom’s Rules
The alarm goes off at 6 and you’re able to get up without hitting the snooze button 5 times, which means you have time to grab a quick breakfast before heading off to work. Boy, are you glad you got to sleep by 10 last night! Traffic is heavy, but no worries. You listen to a book from Audible on the way, and your creative genius wakes up with some fun new ideas.
You settle into your cube and start on the project that’s due today. An hour into it, you hear your coworker in the next cube yammering on the phone as usual. Should you confront her? Nah, it will only distract you. You put your headphones on so you can focus on the work at hand.
Around 10 your stomach starts growling, so you munch on an apple while you outline the three points you need to make during your next presentation. The next two hours fly by since you are so absorbed in your work.Suddenly you realize it’s lunchtime and you need a break. You think of some food choices based on what will actually fuel your body, and with some choices in mind you head down to the cafeteria. You spot a friend in line, and invite her to catch up during lunch since you have a few minutes. You enjoy your chicken breast, green beans and fruit while hearing about your friend’s latest escapades. Refreshed and somewhat full, you head back upstairs to get to that 1pm meeting. You only have a couple of hours to finish that project, but you refuel with some carrots and hummus and email the final draft to your boss before leaving the office.
What a day! You get home, change clothes, and grab a handful of nuts as a quick snack before heading out the door. You need to get outside, if only for a few minutes, to clear your head and separate work from relaxation. You grab Bowser’s leash and chat with a couple of neighbors during your walk around the block.
Relaxed and back home, you make dinner and enjoy your evening while you visit with friends or family. You watch your favorite program, then turn off the TV so you can write a blog post or Tweet with your friends before it gets too late. You’ve had a full day, and you want to be rested for tomorrow.
Do your Mom’s Rules help you live a stronger life?
Forget living a whole life following Mom’s Rules. Striving for daily perfection can cause stress of it’s own. But how about for one day? One week? Do you notice your outlook changing?
What were your Mom’s rules when you were growing up? Which ones could help you in your life now?













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